Welcome to KustomFitness.....

...a personal training business operated by Gavin & Brayden Graham.

This information is designed to provide you with all the initial information you need to help you begin a new, healthy balanced lifestyle or focus on improving the one you already have.

In 2008 we graduated from NZ College of Fitness and set up our own Personal Training Studio.

So read on and view all the benefits of training with us at KustomFitness.

BENEFITS OF PERSONAL TRAINING

• One to one training focused on you.
• Achieve results quicker than on your own.
• Ensure exercises are done correctly and with great posture, maximising the benefits.
• Work harder than you would on your own.
• Work at a level that fits with your lifestyle.
• Gain knowledge you didn't have before and ask those "not so silly questions"
• Push the boundaries.
• Time efficient workouts, no need for hours in the gym.
• Have fun and a chat [if you want to]
• Improve your flexibility through quality PT stretches.

BENEFITS OF STRENGTH/RESISTANCE TRAINING

Great for changing fat to muscle without becoming a body builder [unless you want to!] overall weight loss, postural improvements, co-ordination, strengthening bones, increased flexibility through stretches, changes body shape, speeds up metabolism and have fun.

BENEFITS OF CARDIOVASCULAR TRAINING

Healthy heart, healthy lungs, improves bone density, strengthen muscles, makes you feel good, improves resting heart rate, helps aid weight loss, fresh air, can vary locations for more fun and variety.

Let us kustom design a programme and workout specifically for your body and your needs help YOU achieve YOUR goals. Confidentiality assured.

GAVIN GRAHAM 027 469 5740 BRAYDEN GRAHAM 027 379 0000

PERSONAL TRAINERS

REPS REGISTERED